[Master Wen: It rains heavily during the Qingming Festival, so use yam, pumpkin and chicken soup to relieve spring sleepiness]
Today is the fifth solar term of spring - Qingming Festival. 💧
Tomb Sweeping Day is often very humid, and even I would suffer from pain in my shoulders, neck and arms, and feel tired all day long due to the heavy humidity. 🫠
However, people in Hong Kong live busy lives, and not everyone has to do some exercise to remove dampness. Therefore, I will start to train myself in terms of diet until I am not wet and heavy all day long. 😴
The "Yam and Pumpkin Chicken Soup" that I teach you to cook today can remove dampness, strengthen the spleen, replenish qi and lungs, and is very suitable for drinking during this season. 🍲
Material:
Half a fresh chicken, 400 grams of pumpkin, 400 grams of yam, 15 wolfberries, 2 slices of ginger, appropriate amount of salt
Cooking method:
1. Wash, peel and cut the pumpkin and yam into large pieces, wash the wolfberry, wash and slice the ginger and set aside.
2. Wash the fresh chicken and cut into large pieces, boil in water and set aside.
3. Bring 10 bowls of water to a boil over medium heat, add ginger, chicken pieces and yam, wait until it comes to a boil, then reduce heat and simmer for 45 minutes.
4. After 45 minutes, add the chopped pumpkin and wolfberry, bring to a boil over medium heat, then reduce to low heat and simmer for 45 minutes. Add appropriate amount of salt according to personal taste and drink.
Kanghetang Ningxia wolfberry is full, fresh and sweet. It is known as the best wolfberry, and is also known as the "Queen of wolfberries". This soup is delicious when you make it with leeks! ✨
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