【Spring sleepiness is really hard to deal with】
Spring sleep without dawn...💤
It’s this season that’s easy to catch people’s eyes again. Why do you get “spring sleep” when spring comes? How do you want to sleep? 🥱
It turns out that traditional Chinese medicine theory believes that spring is warm and humid, which can easily bring moisture into the human body, making it easy to feel tired, weak, and lack of energy. The body is like a wet towel stacked on top of one another, wet, heavy, and sticky. 😮💨
Therefore, "wet weight" cannot be ignored!
"Wet weight" not only makes people prone to diarrhea, but also causes loss of appetite, easy stomach bloating, loose stools, excessive leucorrhea in women, and even a peculiar smell. 🙊
If you want to get rid of "spring sleepiness", you must treat "wetness"!
👨🏻⚕️👩🏻⚕️ It is recommended to do more aerobic exercise outdoors. You can also go to sauna, scraping, and cupping to sweat and drain the moisture from the body. Naturally, you will not feel wet and heavy!
In addition, dietary therapy can achieve the effect of removing dampness. For example, adzuki beans, lentils, barley, mung beans, and onions can all diuretic and reduce dampness. 💦
If you don’t want to go through so much trouble, you can drink a bowl of Kanghetang’s Bawanghua Qushi Decoction to help you expel moisture from your body and keep you in good spirits! ✨
🛍️Materials:
Kanghetang Bawanghua dampness-removing soup dumplings, lean meat, ginger
👨🏻🍳Cooking method:
1. Wash all ingredients and slice ginger into slices.
2. Boil the lean meat, rinse and cut into pieces for later use.
3. Wash the soup ingredients and put them into a pot. Add 6-8 bowls of water. Bring to a boil over high heat and add the blanched lean meat. Simmer over low heat for 1 hour and 30 minutes. Add appropriate amount of salt to taste.
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#康和堂 #Hong Kong registered Chinese medicine practitioner #春 Sleep #wetweight #moisture #spring #春sombudjuexiao #outdoorsport #qushi #巴王花qushitang
