【 #24 solar terms of # Beginning of Spring 】
As the Great Cold passes, the twenty-four solar terms begin a new cycle, ushering in the first solar term - the beginning of spring.
"Li" means beginning. It is the first solar term of spring after the harsh winter, when all things begin to come into being. At the beginning of spring, the temperature gradually rises, Yang Qi begins to emerge, and liver yang, liver fire, and liver wind also rise. Pay attention to protecting the liver and Yang Qi.
The dietary supplement should be mainly "boosting". It should be light and take in more vitamins and protein, such as spinach, broccoli, yam, coix seed, red dates, and wolfberry.
Avoid greasy, cold, spicy and acidic foods, such as tangerines, tangerines, grapefruits, lemons, hawthorns, and mutton.
Just take advantage of the beginning of spring and go out for an outdoor outing to welcome the good luck of the beginning of spring. At the same time, you also remind yourself that in the new year, peace is the most important thing in everything, and keeping a cheerful mind is the way to health.
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#康和堂 #中药 #24 solar terms # Twenty-Four Solar Terms #beginning of spring #TCMdiagnosis and treatment #深圳 # liverprotector #protectyangqi
