[Dr Yam: Don’t forget to nourish your liver at the beginning of summer! Diet should increase acidity and reduce bitterness]
The twenty-four solar terms have opened a new chapter. "The Beginning of Summer" bids farewell to spring and officially enters the season of summer. 🏖️
Beginning of summer is also called early summer. At this time, you will feel that the weather is getting hotter, the yang qi is getting longer, and the yin qi is getting weaker. Corresponding to the internal organs of the human body, the liver qi is getting weaker and the heart qi is getting stronger. Therefore, the diet at this time should increase acidity and reduce bitterness, nourish the kidneys, protect the liver, and regulate stomach qi. 💞
It is recommended that everyone eat millet, corn, hawthorn, loquat, bayberry, tomato and other foods, which can help nourish the kidneys and protect the liver, and their sour taste can alleviate the loss of appetite caused by hot summer. 😋
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