【5 more things to know about the causes of acne - dietary tips🍽️ 】
There are various ways to treat acne, but when it comes to the method that is closest to our lives and easiest to implement, one of them is of course diet therapy 😋, and dietary habits play an important role in the formation of acne, so a suitable diet Definitely helpful in fighting off acne. The following are some dietary tips to teach you how to improve your skin condition through diet🤟.
🥦Eat more green vegetables
Green vegetables are rich in fiber and antioxidants, such as spinach and kale, which help remove toxins from the body and improve skin health 💁♀️.
🍇Moderate amount of fruit
Choose fruits rich in vitamin C, such as blueberries, strawberries, oranges, etc., which can promote collagen production and repair skin. But remember that fruits contain a lot of fructose, so overeating is not recommended💡.
🥑Healthy fats
Foods such as nuts, avocados and olive oil are rich in Omega-3 fatty acids, which help reduce inflammation and inhibit the formation of acne.
🚰Adequate moisture
Maintaining adequate water intake every day can help the body detoxify and keep the skin moisturized. Although everyone's daily water requirement is different, experts generally recommend drinking enough 2000ml daily💧.
A balanced diet is very important. Coupled with appropriate lifestyle habits, say Goodbye👋 to acne troubles and restore healthy and radiant skin✨! If you still have trouble with acne, click the link below to make an appointment for Chinese medicine services at any time👇: https://bit.ly/3YVuI2y
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