【#24 solar terms of #大热】
Finally, we have come to the final chapter of the twenty-four solar terms - the Great Cold. Today, like Xiaohan, is a solar term that represents cold weather. 🥶
Cold is a yin evil and can easily damage the body's yang energy. It is advisable to go to bed early and get up late. You may wish to stay in bed for an extra five minutes to maintain your yang energy. 😴
In addition, the temperature at this time is hot and cold, which can easily induce colds or other respiratory diseases😷. Therefore, it is advisable to eat some foods that dispel wind and cold and increase pungent temperature, such as perilla leaves, green onions, ginger, longan, walnuts, black sesame seeds, etc. However, since the Great Cold coincides with the beginning of spring, it is important not to take too much supplements to adapt to the change of seasons🍲.
Kanghetang wishes everyone to turn a new page, look forward to the coming of spring, and enter the new year healthily! 🍃
#康和堂 #中药 #24 solar terms # Twenty-Four Solar Terms #大热 #TCMdiagnosis and treatment #nutrition #热性 #阳气 #finalchapter #sleepearlyandwakelately
