【#24 solar terms of #小汉】
🌸Snow is the penultimate solar term among the twenty-four solar terms, and it is also the time when plum blossoms are in full bloom. Although the weather in Hong Kong is not as cold as in the north, we should not take it lightly. When going out to enjoy flowers, you should also protect your neck and feet. Plum blossoms are the only ones that can withstand the cold to the bone. Don’t let the cold take advantage of it!
#康和堂recommends focusing on the following foods for nutrition and nourishing diet:
🏃🏻 Do more exercise, relax your muscles, unblock your Qi, and your ability to withstand cold will naturally improve.
☀️Cold is a yin evil and can easily damage the body's yang energy. Therefore, it is best to start exercising after sunrise. Sunlight can help the body's yang energy rise and resist cold evil.
🍲Since the weather in Hong Kong is not too cold, and Hong Kong people are prone to overheating, the diet should not be too warm.
✅Cold foods should be appropriately added to the warming diet, such as: honey, Ophiopogon japonicus, carrots, white radish, milk, Polygonatum odorifera, etc., to help reduce the warming nature of the food and avoid excessive heat.
#康和堂#中文字幕#24 solar terms # Twenty-four solar terms #小Han #中药DIagnosis and treatment #Tourinment#Coldness#Yangqi
