[Dr. Yam’s words: Do you know how to make a big wok after being a low-headed person for a long time? 】
Are you looking at this post with your head down in front of the screen? 🫵🏻
If so, you should be careful. If you don’t improve your posture when looking at the phone or computer, you may get cervical spondylosis! 🚨
Pulling the "neck" to move the whole body, neck care is very important, because the cervical vertebrae are connected to the spine, and the spine is covered with our different nerve tissues. If there are problems with the cervical spine, it will cause other problems in our body, ranging from dizziness and lack of energy all over the body to severe paralysis. ️
With the popularity of smart phones, more and more people are looking at the phone with their heads down. This action will put pressure on the cervical spine for a long time, making the phenomenon of cervical spondylosis younger. 📈
Whether you are sitting or standing, you should change your posture in a timely manner and relax your joints. In addition, remember to do more stretching exercises; especially if you are looking at the phone, raise your head high, pick up the phone, and don’t be a bowhead! ⛔
If you don’t improve your daily habits, even if you are cured, cervical spine problems will only come back again!
If you feel neck tightness and arm pain, you should face up to the problem and solve it as soon as possible; treat the disease at its root cause, and never hide the disease and avoid medical treatment. If there is anything wrong, please go to Li Kanghe Hall and have a look! 🩺
📱Click the following link to learn about TCM diagnosis and treatment of cervical spine problems: https://bitly.ws/3eXBe
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