【Dr. Yam: Seize the golden period of spring to nourish the liver! 】
When the temperature rises in spring, Yang Qi begins to emerge, and Liver Yang, Liver Qi, and Liver Fire also rise. You should pay attention to nourishing the liver and protecting Yang Qi, so as to lay a good foundation for health throughout the year! 💪🏻
Here are some suggestions for nourishing the liver:
🕙Adjust work and rest time: Different organs of the human body will work at different times. 11 pm to 3 am is the time when the gallbladder and liver meridian are the most abundant. Sleeping deeply at this time can help the liver and gallbladder detoxify, so it is recommended to 11 pm Go to bed early, adjust your biological clock, and develop a good habit of going to bed early, which will help protect your liver.
🧘🏻♂️Pay attention to emotional control: Anger will cause the liver to rise too much and cause disease. The "Huangdi Neijing" says: "The liver is angry when it is determined", which means that anger will affect liver function. Irritable people tend to accumulate liver qi and become unhappy, irritable, dizzy, etc., and can easily induce diseases such as high blood pressure, coronary heart disease, and gastric ulcers.
🏃🏻Appropriate exercise: Urban people often sit for long periods of time and rarely exercise after meals, which can easily lead to the formation of fatty liver, which can then lead to hepatitis, cirrhosis and even liver cancer. Therefore, it is recommended to develop exercise habits, such as exercising 3 to 5 times a week, jogging for 30 minutes each time, to promote fat consumption and reduce liver fat accumulation.
In addition, you can also start with health and wellness foods!
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