Sun Bathing = Medicine ?

Sure to see the doctor sick, take medicine or receive medical treatment. But do you know that the sun is actually the best free good medicine, the sun for medicine, is not it sounds very wonderful?

The latest research from the Institute of Health at the University of London School of Medicine in the United Kingdom shows that many suffer from pain due to the lack of vitamin D in the body, a phenomenon that is more pronounced in women.

Lack of vitamin D is now considered as one of the factors of chronic pain; long-term lack of sleep, do not like to do exercise, darker skin and the elderly, are considered as “high risk of vitamin D deficiency.”

Therefore, when you suffer from low back pain, cervical pain, migraine, osteoporosis, arthralgia and other troubles for a long time, you may wish to go out indoors and enjoy sunbathing outdoors.
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