[Master Wen recommends: What kind of fruits are good to eat when wet? 】
Spring is wet and heavy, and I feel tired very easily, my limbs become weak and weak, and I tend to lose my appetite and lose the energy to do anything. This is the time to get rid of dampness; and to get rid of dampness, you need to eat properly! 💪🏻
Today, let me introduce to you what fruits are edible in spring and what fruits are not suitable for consumption. 💡
I used to hear people say that eating more fruits is good for the body, but it turns out that eating unsuitable fruits under inappropriate circumstances will actually make the body more uncomfortable! 🤢
Dampness will affect the transportation and transformation functions of the spleen and stomach, hindering digestion and absorption. Therefore, the fruits you eat should focus on strengthening the spleen, reducing dampness, appetizing and promoting body fluids. ✨
It is recommended to eat the following fruits:
✅Apple: It has the functions of replenishing qi, strengthening the spleen, benefiting the stomach, promoting body fluids and moistening dryness.
✅Orange: It has the effects of strengthening the spleen, stopping vomiting, aiding digestion, and increasing appetite.
✅Pineapple/Pineapple: It has the effects of promoting body fluids and quenching thirst, aiding digestion, improving dry mouth, polydipsia, and loss of appetite.
✅Figs: have the effects of strengthening the spleen, eliminating edema, appetizing, clearing away heat, moistening the intestines, etc.
✅Loquat fruit: It has the functions of moistening the lungs, quenching thirst, and removing dampness.
❌Generally, tropical fruits are relatively moist, such as watermelon, durian, banana, mango, etc. It is not recommended to eat more. If you don’t want to be troubled by moisture, remember to bear with it!
👨🏻🍳 Eat apples as they are, add some red dates and wolfberry seeds, add an appropriate amount of rock sugar, cook an apple, red dates and wolfberry sugar water and drink it with sugar water to strengthen the spleen and soothe the liver.
👑Kanghetang Ningxia wolfberry is the best among wolfberries. The grains are sweet and full. It is the best choice whether boiled, washed or eaten as a snack!
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